If you want to be good at MMA, lifting weights isn’t enough. Running isn’t enough. Just hitting pads or drilling takedowns isn’t enough either. You need all of it. Power. Endurance. Speed. Mental grit. And […]
Are you tired of having wimpy arms and are looking to add some serious size to your triceps, then you’re going to want to start incorporating some of the exercises listed below into your routine. […]
Volleyball is a sport where an athlete’s vertical jump can make all the difference in performance, whether blocking, attacking, or making a great defensive save. The success of a volleyball player depends a lot on […]
Whether you’re just starting out or you’ve been playing for years, basketball training is essential to dominate the court. Our basketball experts have put together a comprehensive guide to help you take your game to […]
So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Let’s […]
Life gets busy. Between work, family, and friends, sometimes it’s hard to get a good workout in to ensure you reach your fitness goals. Luckily, you don’t always need a full hour or more to […]
As you’ve been kicking tail in your gym or training studio, you may have noticed those round weights with loop handles in the corner. Those weights are called kettlebells, and they may seem pretty intimidating […]
Movement is a part of our lives we take for granted. Without fail, you swing your arm over to the alarm clock to hit snooze every morning. You bend down to tie your shoes each […]
Before we get into this program be sure that you have your running game in check, with that taken care of let’s get to endurance, this is the ability of an organism to exert itself […]
So you’re thinking about diving into the world of battle ropes, huh? Good choice. They’ve been a go-to for athletes who crave a high-intensity, full-body workout, ever since former Navy SEAL Randy Hetrick introduced them […]
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