Articles by Ryan Douglas

As one of the most physically demanding sports out there, rugby requires players to have strength, power, speed, and agility in order to perform at their best on the field. While skill and technique are […]

Listen up, athletes! If you’re tired of being left in the dust by your competitors on the track or field, it’s time to step up your sprint game. But hold onto your hats, because we’re […]

Looking to shed some extra pounds but don’t know where to start? Feeling overwhelmed by the countless workout options out there? Fear not, for we have got you covered! Brace yourself as we reveal the […]

  If you could increase your strength, stamina, and all-around performance with something as simple as a testosterone booster supplement, would you try it? In recent years, the use of various herbs and supplements to […]

Battle ropes may look really cool and provide good pictures for social media, but they are also a really good training tool for athletes. Athletes are constantly searching for innovative and effective ways to take […]

  For most people getting started with their home gyms, it can be daunting as well as a bit overwhelming when you consider all of the different pieces of equipment you can start at. And […]

There are certain pieces of equipment that you’ve just got to have for your home gym if you are a weightlifter. One that is certainly at the top of the list is the flat bench. […]

  The folding squat rack stands out as a must-have for any home gym, offering versatility for squats, bench presses, pull-ups, and curls. Its ability to fold away makes it an invaluable space-saver, allowing for […]