Let’s be real, cardio isn’t exactly the highlight of our workouts, yet we can’t escape its importance for a healthy lifestyle. The treadmill and the elliptical are the go-to machines for our cardio fix. They’re […]
Looking to gain muscle and strength while getting a massive muscle pump? The Repetition Training Method (also known as the Repeated Effort Method). might be for you. It isn’t easy, though, in fact, it […]
When it comes to CrossFit, the devil is in the details. Whether it’s the precise timing of your box jumps or the smooth execution of a snatch, everything counts. But let’s be honest, your performance […]
If you’re hitting the gym regularly, you’ve probably seen those athletes with knee sleeves and wondered, “Do I need those?” The short answer is, they could be a game-changer for you, especially if you’re into […]
Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a desk jockey who is new to exercising, there […]
It’s time to talk about the posterior chain. The posterior chain can often be forgotten since most people only focus on what they can see in the mirror which is usually abs, biceps, chest, and […]
Are you looking to build a home gym with a power rack or add a power rack to your existing home gym? Excellent choice! They aren’t all the same, though; you need to look […]
Getting older isn’t easy. Things don’t work as well as they used to, and your energy isn’t the same either. A big part of that is due to the lower testosterone; the older you get, […]
Ah, the eternal debate: Who are the best soccer players of all time? Honestly, try to make a list and you’ll soon find yourself deep in arguments and nostalgia. But that’s the fun of it, […]
Are you looking for a meal replacement shake that is vegan-friendly and actually tastes good? They aren’t that easy to come by, but I think we have found one that you are gonna like. In […]
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