If you’re a baseball fan, then you know that the players are always looking for an edge on the competition. That’s why many of them are now turning to strength training as a way to […]
Ok, this one is for guys or girls who are looking to put on muscle, but don’t want to do a ton of different exercises like the guys in the bodybuilding magazines. The good news […]
Here is a fun challenge you can do to test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]
Football is a grueling sport that challenges you mentally and physically. Luckily we are here to help you with the physical part. If you want to make it, you have to be fast and strong […]
Sleep is a wondrous experience. It’s our body’s way of recovering from the day, to rejuvenate our muscles and relax our busy minds. Proper and adequate amounts of sleep are so crucial to our health, […]
Why do we need grip strength you ask? If you’re a lifter or athlete it should be apparent – you can hold onto heavier things, for longer. Like when you’re deadlifting on that last heavy […]
Ladies, if you are looking to get in great shape and get a killer body that will give you some serious confidence and leave jaws on the floor then you have come to the right […]
Mentality: The Difference Between Average and Amazing When it comes to bodybuilding, and even fitness in general, there are countless stereotypes that come to mind right away. Whether it’s the Crossfitter who never stops talking […]
We’ve all been there. Your reps are explosive, and you’re steadily gaining strength. Your muscles are bulging, your shirt sleeves are tightening, and you’re shedding fat while building muscle. You feel energized, athletic, […]
The 225 lb bench press for reps can be a big measuring stick for athletes when it comes measuring upper body strength. Football players and strength challenge competitors know the importance of being able to […]
Copyright © The Athletic Build LLC. 2023. All rights reserved.
