If you are looking to get a strong, athletic and lean physique then it is time to ditch the long and boring cardio and get sprinting. Besides, doing traditional cardio is not the way you […]
You have all seen the ads or heard the commercials I am sure. Prevagen will improve your memory with some ingredient found in jellyfish. Buy some Prevagen today and get your memory back. Does this […]
If you want to be a good athlete, being powerful can be a huge asset. Athletes with great power can absolutely dominate their sports and rise to the highest level their sports have to offer. […]
Brad Castleberry, if you have been around fitness for any amount of time you have likely heard of him, especially if you are on social media where his videos are prevalent and often receive quite […]
A good set of abs are highly desired by people both in and out of the fitness world. This is because abs can be a real head turner and a sign of how fit you really […]
You have probably heard before that if you want a great butt you need to be doing squats. The problem is, not everyone wants to or likes to be doing squats. The good news is […]
This workout will work your whole body and it will build solid muscle, strength, burn fat like crazy and get you in great shape. The nice part is you won’t have to do any extra […]
Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is […]
For many guys, the bench press is an important exercise, and many of them judge their strength on how much they can bench press. After a while, though most guys hit a plateau, they can’t […]
Having a nice garage gym can be a real bonus. You can workout whenever you want wearing whatever you want and you don’t have to bothered with selfie takers, people with rancid body odor and other […]
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