When it comes to building big arms most people go with your standard bicep curls and skullcrushers and other isolated exercises to build up your biceps and triceps. That’s not the only way to go […]
If you haven’t noticed track and field sprinters are pretty jacked, so much so that we decided it was time to make a list of the most jacked sprinters of all time. While this is […]
Grip strength and forearm development are not usually a priority for many bodybuilders these days. However, if all weight trainers understood the potential strength they could gain and the weight they could add to all their lifts, […]
You may have seen commercials for Nugenix on TV or heard them on the radio. It claims it will increase muscle mass, make you leaner and increase sexual performance. They even have baseball legend Frank […]
Being a top track athlete requires a lot of work and incredible dedication. You have to train hard, eat like an athlete, and put in a lot of time. The results are worth it, though. […]
Ashley Kurtenbach is an NPC Bikini Competitor who is trained by Brandan Fokken. This is her workout routine and diet plan. Workout routine: Monday: Legs/Glutes/Calves/Cardio Leg press 4 sets (15-12-12-10) Ball wall squat with weight […]
Fat Metaboliser Capsules are a product made by Protein World, a company perhaps most known for displaying those famous “beach body ready” adverts. If you’ve visited their site you’ll know that their marketing is focused […]
Skinny Gal Rockstar is not one of the heavyweights of the female fat burner market, in fact, we even had difficulty finding the official website. When we did track it down it was obvious that […]
We are back with another brutal WOD that will have you feeling like you have been put through a meat grinder. Today we are going to look at the Brutal Hero WOD “Tillman”. As with […]
Much like the NFL, rugby is a sport that is chock full of beasts. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that […]
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