Soccer is by far the most popular sport in the world. The sport requires speed, athleticism, and toughness. Not only is soccer a fun sport to watch but if you are watching women’s soccer it […]
I think you will agree that building muscle isn’t easy. The thing is… There is more to it than just hitting the gym and training hard. Your hormones can have a major impact on how […]
The anterior pelvic tilt is probably the most common problem when it comes to people’s posture. It can make both your gut and butt protrude and it can also be accompanied by pain particularly […]
We started the research for this Body Fit Femme Factor review in the same place we always do: on the company website. The first thing to say is that the website is quite limited […]
Brandan Fokken is a sponsored athlete, bodybuilder, fitness model, trainer and writer. This is his workout routine and diet.
When it comes to having lower body fat you need to have your diet in check and you also need to train correctly. When it comes to training, just lifting weights isn’t going to cut […]
Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]
When it comes to building big arms most people go with your standard bicep curls and skullcrushers and other isolated exercises to build up your biceps and triceps. That’s not the only way to go […]
If you haven’t noticed track and field sprinters are pretty jacked, so much so that we decided it was time to make a list of the most jacked sprinters of all time. While this is […]
Grip strength and forearm development are not usually a priority for many bodybuilders these days. However, if all weight trainers understood the potential strength they could gain and the weight they could add to all their lifts, […]
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