Macros: What are macros? Why would you want to calculate your macros? What are your individual macros? Are macros that important? How do I track my macros? All these phrases many of you have probably […]
How did you get started in bodybuilding/fitness? I started in fitness 15 years ago. Back when I began there was only 2 options – bodybuilding or fitness. You either looked really hardcore, or else you […]
I get asked questions on a daily basis about nutrition and training. People approach me inquiring about my diet, my training approach, what they need to do to lose weight, to get in shape, to […]
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