How did you get started in Crossfit? By sitting in a college classroom when my friend did a presentation on CrossFit. They were talking about the long term benefits and consistency of functional training instead […]
How did you get started in fitness after you retired from the NFL? In 2009 I suffered a career ending spinal cord injury with the New Orleans Saints that nearly paralyzed me from the neck […]
Let’s be real, “I don’t have time” is the most overused excuse in fitness. You don’t need two hours a day and a laundry list of exercises to look and perform like an athlete. You […]
This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer. It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy. […]
Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]
Everyone wants to know how to get a bigger chest. It’s not just about size either. People want a tighter, leaner, firmer and more defined chest. Your chest is a unique muscle group that needs […]
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