Brandan Schieppati

Brandan Schieppati Talks With

September 11, 2013 admin 0

Brandan Schieppati is the founder of Rise Above Fitness and his body transformations and conditioning circuits are quickly becoming legendary. Brandan comes from the unique background of being a successful touring and recording musician with […]

Crossfit Workouts

Brutal Crossfit Workout: “McGhee”

September 8, 2013 admin 0

This is our forth workout in our series of the most brutal and difficult workouts has to offer.  It’s called “McGhee”; a hero WOD named in honor of Corporal Ryan C. McGhee.  Like all Hero […]