Month: April 2012

  It has been reported that he benches over 475 lbs, more than twice his body weight!!! He also squats 600lbs and power cleans over 365 lbs! His strength and conditioning coach actually has to […]

We have all hit a plateau at some point or another; some of us are on a permanent plateau for that matter. Generally it is because our bodies have adapted to our weightlifting routine and […]