5 Core Exercises For Spring Break Abs

February 17, 2017 Dudley55 0

When many of us think of losing weight we immediately look at our midsection to see how many inches we need to take off our waistline. During the holidays eating can get out of control […]


The 3 Best Jumping Exercises

December 24, 2016 Dudley55 0

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]