Athletes

The 3 Best Jumping Exercises

December 24, 2016 Dudley55 0

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

Athletic Build
Athletes

How To Look Like An Athlete

December 17, 2016 Dudley55 0

The Best Workout For An Athletic Body By: Joey Percia Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. […]

box jump fail
Crossfit

Do You Really Need To Do Box Jumps?

December 15, 2016 Dudley55 0

As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]

Underrated muscle building exercises
Athletes

5 Underrated Muscle Building Exercises

November 12, 2016 Dudley55 0

As an athlete, you train because you want to be bigger, stronger and faster. But let’s be honest, the meathead in all of us just wants to get bigger muscles. Sure, your classic exercises such […]

Athletic Muscle
Athletes

7 Keys to Building Muscle Fast

November 7, 2016 Dudley55 0

Are you one of those people who is extremely impatient and hates to wait for things? Most people are nowadays.We live in a society where everyone wants results right away and if they don’t get […]

Misc

Reasons to Switch to Night Workouts

November 4, 2016 Dudley55 0

Depending on whom you ask, morning is the most dreaded moment in a day or a beginning of another splendid endeavor. Morning larks may be eager to rise and shine, but night owls usually need […]