Articles by The Athletic Build

A Football specific strength training should improve core strength and stability, helps develop lower limb stability, strength and muscular balance, help reduce the risk of injury and assist in the development of muscular strength, power, […]

How did you get started in bodybuilding/fitness? I started buying fitness magazines and decided I wanted to try a show one day. What is your least favorite body parts to train? I get bored training […]

Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]

Pre-season in any sport is the time in which the foundation qualities needed for the long season ahead are established. In a collision sport like Rugby League, the intense mental and physical challenges of the […]

It’s that time of year again, the Crossfit Games are getting closer so it is time we release our new list of the fittest bodies in Crossfit. We have the top 10 women and 10 […]

It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an open-and-shut case […]

How did you get started in bodybuilding/fitness after you retired from the NFL? I was contacted by a representative for muscletech and he explained to me that they were looking for someone who represented more […]

How did you get started in Crossfit? By sitting in a college classroom when my friend did a presentation on CrossFit. They were talking about the long term benefits and consistency of functional training instead […]