Barbell exercises are a staple of just about any weightlifting routine. In fact, most of our favorite exercises are done with a barbell (squats, deadlift, bench press). While these exercises deliver great results they are […]
There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]
Even though you haven’t found a way to lose weight, add muscle, and get stronger as you age, it doesn’t mean you’re doomed forever. In fact, there’s a good reason why you here so many […]
The Best Workout For An Athletic Body Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. Even if you […]
By: Joey Percia A few key points when looking into making some changes in your diet. First, throw away the word diet. It gives me the chills just thinking about it. Ask the next person […]
A Fail Proof System for Finding the Best Deadlift for You Deadlifts make life 467% better, it’s a scientific fact. Ok, maybe 467% better is a little bit of an overstatement but you get the […]
The Playbook – Know Your Macronutrients To lose weight you have to eat fewer calories than what your body burns. To add muscle, you have to eat more calories than what your body burns. This […]
By: Joey Percia Turn on the TV and the chances of you seeing a workout commercial or reruns of the Crossfit games is higher than ever. Baseball players look like GI Joe figures and professional […]
What happens when your training plateaus? What happens when back squats stop working? What about when you get injured? Your legs won’t grow, you can’t get stronger, the scale doesn’t move and you can’t seem […]
Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]
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