If you’re a baseball fan, then you know that the players are always looking for an edge on the competition. That’s why many of them are now turning to strength training as a way to […]
There’s no question that strength training is a critical component of any baseball player’s routine. But with so many different exercises to choose from, it can be tough to know which ones are the best […]
In one of my previous articles, The Maximal Effort Method: Building Stronger Athletes, I discussed an important method we use to get our athletes super strong. Strength is the backbone to our program as it […]
Copyright © The Athletic Build LLC. 2023. All rights reserved.
