It’s become a comedic trope in movies when a basketball game takes place. You see the star player go one-on-one against an underdog who doesn’t seem to have any real talent. The star player […]
Trying to get faster? Build better endurance? Cool. But if you’re stuck doing the same pace every run, it’s time to mix it up. Enter Fartlek training. Weird name, serious results. It’s Swedish for […]
Power relates to the amount of force you can produce as quickly as possible. Let’s take a sprint as an example. Unlike a casual stroll or jog, a sprint requires all your effort at […]
Believe it or not, you can get a pretty badass workout using only a kettlebell or 2. In fact, there are some CrossFit kettlebell workouts that will leave you on the floor in a sweaty […]
Having your own treadmill is quite a luxury. You can run/walk whenever you want. No more having to worry about bad weather or Covid filled gyms. You can even stream workouts right to your […]
Copyright © The Athletic Build LLC. 2023. All rights reserved.
