25 CrossFit Dumbbell Workouts You Can Do Anywhere
Let me guess, you have a couple of dumbbells and not much else, but you are looking to get in a good CrossFit Workout? I’m also guessing that you are likely at home; either that […]
Let me guess, you have a couple of dumbbells and not much else, but you are looking to get in a good CrossFit Workout? I’m also guessing that you are likely at home; either that […]
I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]
I remember when I was a kid, my dad took me out on the lake in a rowboat. After he got us out there he told me it was my turn to row. Once I […]
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