Month: July 2019

There are a wide range of workouts you can do with the help of workout cones. Cone drills focus on fast movements over short distances, which are typically done in timed sets or until burnout. […]

Running a 5k is something that is within reach for just about everyone. The 5k distance is 3.1 miles, and it can take anywhere from 15 minutes for an elite runner to 90 minutes for […]