dumbbell bench press

Push-Pull Combo Workout for Upper Body Muscle

September 15, 2017 admin 0

Whether you use a body part split, or you prefer full-body workouts, push-pull combos are a great technique to utilize when trying to become more efficient atĀ building muscle mass. Arnold was well known for his […]

Athlete Profiles

Christmas Abbott: CrossFit Athlete Profile and Bio

September 8, 2017 admin 0

Christmas Abbott Height: 5’3″ Weight: 115lbs Location: Raleigh, North Carolina Christmas Abbott is not just a CrossFit Athlete and coach. She is much more than that. Let’s take a further look. Bio Christmas grew up […]