%archive_title% | The Athletic Build

News Ticker

[ December 9, 2019 ] 6 Fundamental Exercises for Athletes Training
[ December 5, 2019 ] The 15 Best Fat Burners For Women Fat Burners
[ December 2, 2019 ] The 15 Best Creatine Supplements for Muscle and Strength in 2019 Creatine
[ December 2, 2019 ] Best Fat Burners For Men in 2019 (Updated in December) Fat Burners
[ November 29, 2019 ] The 10 Best High-End Treadmills Top Lists

Build Strong and Muscular Legs Without Squats

June 19, 2017 Justin Grinnell Comments Off

It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]

Do Slow Reps for Increased Size and Strength

June 4, 2017 The Athletic Build Comments Off

We have told you before that time under tension is the key to muscle building. We were not kidding either. I know many of you out there think slow reps are boring or you don’t […]