Bodybuilding
3 Tips and Tricks to Simple Fat Loss
Finding new ways to get myself or others to create new habits is a constant adventure. We all tick a little differently, and regardless of what we know we need to do, it’s the small […]
Month: June 2017
Bodybuilding
Build Strong and Muscular Legs Without Squats
It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]
Training
Glorious Glute Training for a Stronger and Better Looking Booty
I think it goes without saying that we all would like to own a pair of better looking glutes. It doesn’t matter if you are a guy or a Gail, owning a set of […]
Bodybuilding
Build Triceps Strength and Size With This Mass Building Routine
When it comes to the upper-body limbs, the biceps get all the love. The front double biceps pose is seen all over social media when people are trying to show off their physiques. From meatheads […]
Bodybuilding
Do Slow Reps for Increased Size and Strength
We have told you before that time under tension is the key to muscle building. We were not kidding either. I know many of you out there think slow reps are boring or you don’t […]