It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]
When it comes to the upper-body limbs, the biceps get all the love. The front double biceps pose is seen all over social media when people are trying to show off their physiques. From meatheads […]
We have told you before that time under tension is the key to muscle building. We were not kidding either. I know many of you out there think slow reps are boring or you don’t […]
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