Build legs without squats
Training

Build Strong and Muscular Legs Without Squats

It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]

ez bar curls
Training

Do Slow Reps for Increased Size and Strength

We have told you before that time under tension is the key to muscle building. We were not kidding either. I know many of you out there think slow reps are boring or you don’t […]