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Build legs without squats
Training

Build Strong and Muscular Legs Without Squats

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It is no secret that the squat, in particular, the barbell squat is considered the king of all strength and muscle building exercises. Placing a heavy bar on your back loads the spine and requires […]

ez bar curls
Training

Do Slow Reps for Increased Size and Strength

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We have told you before that time under tension is the key to muscle building. We were not kidding either. I know many of you out there think slow reps are boring or you don’t […]