The Playbook – Know Your Macronutrients To lose weight you have to eat fewer calories than what your body burns. To add muscle, you have to eat more calories than what your body burns. This […]
Intermittent fasting is one of the most discussed dietary concepts right now. Just like many other diet concepts, intermittent fasting (IF) is growing by leaps and bounds; however, unlike most of the other diets out […]
Football is a grueling sport that challenges you mentally and physically. Luckily we are here to help you with the physical part. If you want to make it, you have to be fast and strong […]
The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]
If you want to lose body fat, gain confidence, increase bone density, and overall look amazing, you have to lift weights. I don’t care if you are a man or women. Now I know what […]
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