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Month: August 2016

Diet for athletes
Nutrition

What Every Athlete Needs to Know About Nutrition

August 25, 2016 Joey Percia 0

The Playbook – Know Your Macronutrients To lose weight you have to eat fewer calories than what your body burns. To add muscle, you have to eat more calories than what your body burns. This […]

Workouts

Uncomplicated Football Strength and Conditioning Program

August 23, 2016 The Athletic Build 3

Football is a grueling sport that challenges you mentally and physically. Luckily we are here to help you with the physical part. If you want to make it, you have to be fast and strong […]

Farmers walk workouts
Workouts

5 Brutal Farmer’s Walk Workouts

August 20, 2016 The Athletic Build 0

The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]

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