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Home2016August

Month: August 2016

Workouts

Uncomplicated Football Strength and Conditioning Program

The Athletic Build 3

Football is a grueling sport that challenges you mentally and physically. Luckily we are here to help you with the physical part. If you want to make it, you have to be fast and strong […]

Farmers walk workouts
Workouts

5 Brutal Farmer’s Walk Workouts That Build Muscle

Ryan Douglas 0

The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]

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Rock Baytops

Top 5 Exercises to Getting Jacked

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Athletic feminine legs

5 Exercises for Athletic and Feminine Legs

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James Townsend

Incorporating Barbell Complexes Into Your Training

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Kevin Randleman

3 Simple Rules to Build Muscle Mass

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5 Tips to Get Ripped Abs for Summer

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