CrossFit, some people absolutely love it and some people absolutely hate it. There are only a few who are in between. The “sport” has been the biggest fitness phenomenon of our time. Ten years ago […]
So, you want to get jacked? I get it, who doesn’t want to be big and ripped? Here is what you need to know before we even get into the exercises. Getting jacked takes a […]
CrossFit workout Fran has been known to make men cry like babies. You know the drill, thrusters followed by pull-ups for 21, 15 then nine reps for time. Doesn’t sound that bad, until you try […]
1. What metcons are and are NOT. Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. Most people think of aerobic training to be the […]
Worried about that thick layer of skin on your belly? You’re probably one among many who are suffering from water retention. This thick layer of skin, covering your perfect musculature, is quite common, especially in […]
Copyright © The Athletic Build LLC. 2018. All rights reserved.