Month: March 2015

If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40-yard dash. The 40-yard dash is the granddaddy of all the drills for […]

So, you want to know my top five bodyweight exercises, huh? It got me thinking. A lot of folks opt for barbells, dumbbells, or fancy gym equipment and often overlook the power of bodyweight training. […]