Month: February 2015 |

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NFLer Turned CrossFit Athlete James Townsend Interview

James Townsend played NFL football for the Chicago Bears and is now a CrossFit Athlete and a member of the LA Reign of the Grid League. He sat down to talk with us. […]

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Month: February 2015

NFLer Turned CrossFit Athlete James Townsend Interview

HIIT Cardio for Fat Loss – The Complete Guide

High Performance Exercises You Should be Doing: Goblet Squat

10 Best Exercises For Building Massive Triceps

Study: Hands on Knees is Best for Recovery vs Hands on Head

6 MMA Exercises For A Bikini Body