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Three Ways To Work Your Core

February 18, 2015 Justin Grinnell 0

The core is a complex woven areas of the body that needs a multitude of training qualities. You cannot simply do crunches, leg raises, and eat right to get the core you want. Yes, you […]

NFLer Turned CrossFit Athlete James Townsend Interview

February 15, 2015 The Athletic Build 0

James Townsend played NFL football for the Chicago Bears and is now a CrossFit Athlete and a member of the LA Reign of the Grid League. He sat down to talk with us. […]