Bodybuilding
7 Do’s and Don’ts of Gym Training
Don’t be too excited with just the thought of going to gym. Decide where to start and with what. Generally, chaps who attend gym every day, are not aware of certain do’s and don’ts […]
Month: February 2015
Bodybuilding
Three Ways To Work Your Core
The core is a complex woven areas of the body that needs a multitude of training qualities. You cannot simply do crunches, leg raises, and eat right to get the core you want. Yes, you […]
CrossFit
NFLer Turned CrossFit Athlete James Townsend Interview
James Townsend played NFL football for the Chicago Bears and is now a CrossFit Athlete and a member of the LA Reign of the Grid League. He sat down to talk with us. […]
Athletes
James Harrison Goes Beast Mode With 135 lb One Arm Shoulder Press
James Harrison went complete beast mode today by shoulder pressing 135 lbs with one arm for reps. He manhandles this weight kind of like how he manhandled Colt McCoy a few years back. Not bad […]
Athletes
The Only Neutralist Running Article You’ll Ever Read From A Strength Coach
Let’s just start this. I don’t have a snazzy topic sentence to appeal to the readers and up my rankings on google, or whatever. The age-old topic of ‘jogging’ has become one debated within the […]
Athletes
3 Tips for Running Faster
Athletes and coaches often ask me questions about how to run faster. Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated. Some athletes […]