Month: February 2015 |

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NFLer Turned CrossFit Athlete James Townsend Interview

James Townsend played NFL football for the Chicago Bears and is now a CrossFit Athlete and a member of the LA Reign of the Grid League. He sat down to talk with us. […]

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Month: February 2015

NFLer Turned CrossFit Athlete James Townsend Interview

The Bulgarian Split Squat: A Key Exercise For Athletes

Brock Lesnar Muscle Building and MMA Workout

A New Way To Build Mountainous Traps

3 Powerful & Effective Ways to Work Your Core

Why Weight Training is Better Than Cardio For Female Fat Loss