Month: February 2015 |

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NFLer Turned CrossFit Athlete James Townsend Interview

James Townsend played NFL football for the Chicago Bears and is now a CrossFit Athlete and a member of the LA Reign of the Grid League. He sat down to talk with us. […]

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Month: February 2015

NFLer Turned CrossFit Athlete James Townsend Interview

Power Cleans – The Ultimate Power Athlete Exercise

Top 5 Exercises for a Great Butt That Turns Heads

A Simple Guide To Periodization For Muscle Building

Repetition Training Method For Size and Strength

All About the Deadlift: Benefits, Muscles Worked and Variations