CrossFit
CrossFit Athlete Quiana Welch Interview
I’ve been an athlete my whole life. I was flipping in the womb! Haha My Mom put me in gymnastics at a very young age and competed until I was […]
Month: January 2015
Female Fitness
Fitness Model Siera Capesius Talks With TheAthleticBuild.com
How did you get started in bodybuilding/fitness? I got into fitness when I was 16 years old. Growing up I had a hard time maintaining weight with a high metabolism and being very active with […]
Training
Why Bicep Curls Are Almost Pointless
Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if […]
Training
100 Rep Training For An Epic Muscle Pump and Plateau Busting
If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]