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Get an Athletic Body With Just 4 Exercises

January 29, 2014 The Athletic Build 0

Let’s face it, nowadays most of us are short on time. Not only that, not having enough time to work out is probably the number one excuse as to why people don’t workout. What if […]

Brutal Crossfit Workout: “Roy”

January 15, 2014 The Athletic Build 0

This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer. It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy. […]

Gina Ostarly – Killer Legs Workout

January 13, 2014 The Athletic Build 0

Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]

13 Tricks For A Bigger Chest

January 8, 2014 The Athletic Build 0

Everyone wants to know how to get a bigger chest. It’s not just about size either. People want a tighter, leaner, firmer and more defined chest. Your chest is a unique muscle group that needs […]