crossfit deadlift
Workouts

Brutal Crossfit Workout: “Roy”

This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer.  It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy.  […]

Gina Ostarly
Workouts

Gina Ostarly – Killer Legs Workout

Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]

Lawrence Ballenger
Training

13 Tricks For A Bigger Chest

Everyone wants to know how to get a bigger chest. It’s not just about size either. People want a tighter, leaner, firmer and more defined chest. Your chest is a unique muscle group that needs […]