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Home2012December

Month: December 2012

Matt Mankoff
Interviews

Bodybuilder Matt Mankoff Talks With TheAthleticBuild.com

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How did you get started in bodybuilding/fitness? I initially got started in bodybuilding and fitness when I was roughly 17 or 18 after playing sports for the better part of 14 years. I had always […]

Lawrence Ballenger Workout and diet
Workouts

Lawrence Ballenger Workout Routine and Diet

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Workout Routine: Monday – Legs 4 sets of 8-10 reps Leg extensions Squats (1 extra set of 1-3 heavy reps) Leg Press (1 extra set of 1-3 heavy reps) Leg Press Calf raises Hack Squats […]

Lene Hansen
Female Fitness

Fitness Athlete and Model Lene Hansen Talks With TheAthleticBuild.com

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Lene Hansen is a fitness competitor, model and mother of three from Norway. She sat down to talk with us. How did you get started in bodybuilding/fitness? Well, I started early to compete with the […]

Female Fitness

Bikini Competitor Ainsley Rodriguez talks With TheAthleticBuild.com

The Athletic Build 0

How did you get started in bodybuilding/fitness? I have always lived an active lifestyle and my joy for movement was definitely discovered at a young age. I was engaged in gymnastics and dance when I […]

Amer The Hammer Karma
Interviews

Bodybuilder and Fitness Model Amer “The Hammer” Kamra Talks with TheAthleticBuild.com

The Athletic Build 0

Name: Amer “The Hammer” Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach

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