How did you get started in bodybuilding/fitness? I initially got started in bodybuilding and fitness when I was roughly 17 or 18 after playing sports for the better part of 14 years. I had always […]
Workout Routine: Monday – Legs 4 sets of 8-10 reps Leg extensions Squats (1 extra set of 1-3 heavy reps) Leg Press (1 extra set of 1-3 heavy reps) Leg Press Calf raises Hack Squats […]
Lene Hansen is a fitness competitor, model and mother of three from Norway. She sat down to talk with us. How did you get started in bodybuilding/fitness? Well, I started early to compete with the […]
How did you get started in bodybuilding/fitness? I have always lived an active lifestyle and my joy for movement was definitely discovered at a young age. I was engaged in gymnastics and dance when I […]
Name: Amer “The Hammer” Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach
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