Failure – By Joshua Otero

July 21, 2015 Dudley55 0

Most of us don’t like to discuss our failure with others. Some of us see failure as an opportunity to learn, change focus, train and try harder next time.  Others see it as “I gave […]

Tip to Skyrocket Your Strength & Muscle Gains

Timed Sets VS Rep Based Sets

July 14, 2015 Dudley55 0

Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]

Jackie Perez

Why Girls Should CrossFit

July 7, 2015 Dudley55 0

There are plenty of different workout schemes and plans for women that you can check out today. Unfortunately, in most cases, these generally focus on a single part of your body or are completely ineffective […]