Month: July 2015

Let’s pretend Phil Heath and Rich Froning bump into each other in a dimly lit back alley. Phil cracks a few jokes about CrossFit and then Rich replies with a couple jokes about steroid use and […]

Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]