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[ February 28, 2025 ] The Perfect 3-Day Workout Split For A Female Athletic Body Workouts

Phil Heath vs Rich Froning: Who Would Win in a Fight?

Let’s pretend Phil Heath and Rich Froning bump into each other in a dimly lit back alley. Phil cracks a few jokes about CrossFit and then Rich replies with a couple jokes about steroid use and […]

Tip to Skyrocket Your Strength & Muscle Gains

Timed Sets VS Rep Based Sets: Which Works Better For Growth

The Athletic Build 0

Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]