Allison Moyer Fahrenbach CPT, CSN, CSCC

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Deadlift vs Sumo Deadlift vs Trap Bar Deadlift: Which is Best For You?

Allison Moyer Fahrenbach CPT, CSN, CSCC 0

A Fail Proof System for Finding the Best Deadlift for You Deadlifts make life 467% better, it’s a scientific fact. Ok, maybe 467% better is a little bit of an overstatement but you get the […]

The 5 Best Bodyweight Exercises On The Planet

Allison Moyer Fahrenbach CPT, CSN, CSCC 0

So, you want to know my top five bodyweight exercises, huh? It got me thinking. A lot of folks opt for barbells, dumbbells, or fancy gym equipment and often overlook the power of bodyweight training. […]