Month: June 2015

If you’ve been Crossfitting for some time I’m sure you’ve come across the term “barbell complex”. So what exactly is a barbell complex? Are there do’s and don’ts? How or when would you implement it […]

Walk into typical gym and a few things stand out: The bro a cut off t-shirt, the old dude wearing bikers spandex stretching spread eagle on the mat, and the same cardio queens snappin’ Instagram […]