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Home2014November

Month: November 2014

Christine Ray
Female Fitness

Ms Fitness Christine Ray Talks With TheAthleticBuild

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How did you get started in bodybuilding/fitness? I have always been into fitness and sport since I was a young girl. I Started off with dancing, and then continued on to do pretty much all […]

Nutrition

The Paleo Diet: It’s Just Not For Me – By Danielle Sidell

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My First Taste of Paleo Years ago, and before I came into the CrossFit scene, I was approached by a man in a Globo Gym with questions about a Paleo diet. Not knowing the ins […]

Michaela Augustsson
Female Fitness

Fitness Athlete Michaela Augustsson Talks With TheAthleticBuild

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How did you get started in bodybuilding/fitness? I’ve always been active, all kind of sports, soccer, basketball, floor ball, ice-skating you name it, and when I was 16 My ACL in left knee ruptured in […]

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The 10 Fat Loss Commandments: Get Lean and Ripped

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A Simple Guide To Periodization For Muscle Building

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The Ten Commandments of Athletic Muscle

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Increase Your Vertical Jump: 5 Keys to Jumping Higher

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The Ultimate Guide for Football Training: Speed, Power, AND Strength

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