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Home2014March

Month: March 2014

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Top Lists

Top 20 Fittest Bodies of Crossfit 2014

The Athletic Build 2

It’s that time of year again, the Crossfit Games are getting closer so it is time we release our new list of the fittest bodies in Crossfit. We have the top 10 women and 10 […]

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Training

Splits vs. Fully-Body Workouts: Which is Best for Size Gains?

The Athletic Build 0

It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an open-and-shut case […]

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Lawrence Ballenger

Tricks For A Bigger Chest: Grow Massive Pecs

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Brock Lesnar UFC flex huge

Brock Lesnar Muscle Building and MMA Workout

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Danielle Sidell

Crossfit, Weightlifting and the Neuroendocrine Response

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Quick Tip To Make Pull Ups Easier

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The 3 Best Jumping Exercises For Athletes For Increase Performance

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