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Home2014March

Month: March 2014

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Top Lists

Top 20 Fittest Bodies of Crossfit 2014

The Athletic Build 2

It’s that time of year again, the Crossfit Games are getting closer so it is time we release our new list of the fittest bodies in Crossfit. We have the top 10 women and 10 […]

Deep squat
Training

Splits vs. Fully-Body Workouts: Which is Best for Size Gains?

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It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an open-and-shut case […]

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How to get the most out of your fat burner

The Importance of Sleep for Athletes and How Much Do They Need?

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workout finisher

7 Brutal Workout Finishers That Will Blast the Fat Off

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box jump fail

Do You Really Need To Do Box Jumps?

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Bulgarian Split Squat

The Bulgarian Split Squat: A Key Exercise For Athletes

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21 Tips to Have Low Body Fat Year Round

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