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Home2014March

Month: March 2014

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Top Lists

Top 20 Fittest Bodies of Crossfit 2014

The Athletic Build 2

It’s that time of year again, the Crossfit Games are getting closer so it is time we release our new list of the fittest bodies in Crossfit. We have the top 10 women and 10 […]

Deep squat
Training

Splits vs. Fully-Body Workouts: Which is Best for Size Gains?

The Athletic Build 0

It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an open-and-shut case […]

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Light vs Heavy Sled Pulls for Sprint Acceleration

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ripped triceps

Triceps Workout Routine for Muscle Mass

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5 Tips to Get Ripped Abs for Summer

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Rugby badass

Top 5 Exercises To Make You A Rugby Badass

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Spartan Race Training

Spartan Race Workout: Ready For War

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