Cardio
Elevation Training 101 – By Wayne Mutata
If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen people in your local gym […]
Year: 2013
Cardio
Shape Up and Burn Fat With Metabolic Training
Hey, Athletic builders so happy to see all of you!!!! For most of you, January is not “get into shape“ month because you have been on the grind and most likely don’t stray too […]
Female Fitness
IFBB Pro and Fitness Model Janet Lynn West Talks With TheAthleticBuild.com
How did you get started in bodybuilding/fitness? I always loved working out; and, like many, I used to focus mostly on cardio in my early years and randomly worked on the machines at the gym. […]