Nutrition
Living Lean-Loving Life 24-7-364
Lean is a rather relative term, but generally speaking for most men we are talking just under 10% body fat and women somewhere just south of 20% would drop in the lean “category”. We all […]
Month: August 2013
Training
Why Is My Body Not Changing?
Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]
Training
Unilateral Training – What it is and Should You Be Doing It
In today’s article I want to discuss the importance of unilateral training for athletes. While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]