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Home2013August

Month: August 2013

Matt Ferro
Training

Why Is My Body Not Changing? Change It Up For Gains

Wayne Mutata CPT 0

Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]

Unilatera Training
Training

Unilateral Training – What it is and Should Athletes Be Doing It

Bobby Fioritto CISSN , CSN, MSEP 0

In today’s article I want to discuss the importance of unilateral training for athletes.  While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]

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