Month: May 2013

How did you get started in fitness? I’ve have been in sports my whole life, there is horseback riding, gymnastics, athletics .. Since 2 years already I go to the gym 3 to 4 times. […]

It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]