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Home2013April

Month: April 2013

Athletic build
Training

Hit Your Legs to Build A Better Physique

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Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train. Too often gyms are […]

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Danielle Sidell

Crossfit, Weightlifting and the Neuroendocrine Response

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Brandan Fokken

The Mentality of a Bodybuilder

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Plantar Fasciitis treatment and prevention

Plantar Fasciitis : Treatment and Prevention Guide

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hiit training for weight loss

10 Best Exercises for Weight Loss: Calorie Burning Movements

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Lawrence Ballenger

Tricks For A Bigger Chest: Grow Massive Pecs

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