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Month: October 2012

fit over 40 forty gina ostarly
Female Fitness

Fit and Over 40, Gina Ostarly Talks With TheAthleticBuild.com

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 How did you get started in fitness? Shaking my head, in disbelief, was my first exercise! I was 30, with three kids, and kept asking myself: “Is my sexy-self history? Must I melt into the mold of […]

Steffi Sorenson
Athletes

NCAA and Pro Basketball Player Turned Fitness Model Steffi Sorenson Talks With TheAthleticBuild.com

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Steffi Sorenson is a former basketball player at the University of Florida who also played pro ball in Europe. She is now a color analyst with ESPN3, personal trainer and fitness model that has been […]

Interviews

NPC Bodybuilder Rock Baytops Talks With TheAthleticBuild.com

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How did you get started with bodybuilding? At a young age I was very active and into sports but never really into living that healthy way of life.  I played football, wrestled, ran track, and […]

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6 Rowing Exercises To Build a Huge Back That is THICK

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A Complete Guide To Build Muscle Fast

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10 Best Exercises for Basketball Players

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Baseball strength training

7 Reasons Why Baseball Players Should Be Strength Training

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10 Best Exercises For Building Massive Triceps

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