How did you get started in fitness? Shaking my head, in disbelief, was my first exercise! I was 30, with three kids, and kept asking myself: “Is my sexy-self history? Must I melt into the mold of […]
How did you get started in bodybuilding/fitness? I started training back in 2006 on and off and got results fairly quickly. A woman natural bodybuilder had suggested that I should compete some time in the […]
Steffi Sorenson is a former basketball player at the University of Florida who also played pro ball in Europe. She is now a color analyst with ESPN3, personal trainer and fitness model that has been […]
Regardless of the level of athlete I am putting a supplement stack together for, be it a professional athlete or recreational lifter, creatine is one of the most important supplements I have on my check […]
Paleo principles are fairly basic- I like to think of it this way- lots of lean meat, veggies, nuts, seeds, healthy fats, minimal starch, no sugar. Or if you operate in terms of what to […]
How did you get started with bodybuilding? At a young age I was very active and into sports but never really into living that healthy way of life. I played football, wrestled, ran track, and […]
I think it’s safe to say that for those of us who are working to build better bodies through bodybuilding and or fitness, out of all the muscle groups we work so hard to develop, the […]
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