In my last article, Why Stronger Athletes Make Better Athletes, I discussed why it is so important for athletes to train for both maximal and usable strength. While that article goes into the explanation of […]
Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]
When you think of a stud athlete, what comes to mind? Is it someone jumping out of the arena with a 40 inch vertical? How about someone with blazing speed running a 4.40 forty […]
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