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Home2015July

Month: July 2015

Heath vs Froning
Misc

Phil Heath vs Rich Froning: Who Would Win in a Fight?

The Athletic Build 0

Let’s pretend Phil Heath and Rich Froning bump into each other in a dimly lit back alley. Phil cracks a few jokes about CrossFit and then Rich replies with a couple jokes about steroid use and […]

Tip to Skyrocket Your Strength & Muscle Gains
Training

Timed Sets VS Rep Based Sets: Which Works Better For Growth

The Athletic Build 0

Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]

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Kettlebell training

10 Reasons Why You Should Do Kettlebell Training

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build grip

5 Simple Exercise to Build a Crazy Strong Grip

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Ripped guy

21 Tips to Have Low Body Fat Year Round

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Best Exercises for wrestlers

5 Essential Lifts for Wrestlers

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hiit, shawn crawford, metabolic training, fat loss

Shape Up and Burn Fat With Metabolic Training

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