Supplements
Best Workout Supplements For Men
Do you want to pack on more lean muscle mass, get ripped, set new PR’s? If you’re working hard in the gym and have a goal to build a stronger, more muscular body, it’s a […]
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Misc
Phil Heath vs Rich Froning: Who Would Win in a Fight?
Let’s pretend Phil Heath and Rich Froning bump into each other in a dimly lit back alley. Phil cracks a few jokes about CrossFit and then Rich replies with a couple jokes about steroid use and […]
Training
Timed Sets VS Rep Based Sets
Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]