We’re full-on into summer now, and if you’re a bodybuilder or even just a dedicated gym rat, chances are you’re dieting to get to your leanest point of the year. Better yet, maybe you’re already […]
Do you want to pack on more lean muscle mass, get ripped, set new PR’s? If you’re working hard in the gym and have a goal to build a stronger, more muscular body, it’s a […]
To all my hardgainer brothers out there I feel your pain, trust me on that. I was once exactly where you are right now or possibly worse off. I was skinny fat, training like a […]
Let’s pretend Phil Heath and Rich Froning bump into each other in a dimly lit back alley. Phil cracks a few jokes about CrossFit and then Rich replies with a couple jokes about steroid use and […]
I originally wrote this as Facebook post but thought I needed to explain why I felt these were some important rules for strength and muscle. I am not going to go into a lot of […]
Most of us don’t like to discuss our failure with others. Some of us see failure as an opportunity to learn, change focus, train and try harder next time. Others see it as “I gave […]
Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]
2015 marks a full decade since MMA superstar Diego Sanchez was crowned the original Ultimate Fighter of the middleweight division. But a lot has changed over the these last 10 years. He’s been in ‘Fight of the […]
There are plenty of different workout schemes and plans for women that you can check out today. Unfortunately, in most cases, these generally focus on a single part of your body or are completely ineffective […]
A good pre-workout supplement can have a profound impact on the type of workout you end up experiencing. Going to the gym feeling sluggish is going to make your session less than it could be. Your strength […]
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