Anyone who has played the game knows that being bigger, faster and stronger can give you a tremendous edge on the football field. Football is a game where size and strength can dominate and speed […]
Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows. Workout: Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]
How did you get started in bodybuilding/fitness? I have always been an athlete. I started with fastpitch softball when I was 8 and that had been my passion up until the point I was essentially […]
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