Misc
MP45 – The Best Gym Workout
MP45 is the best gym workout & nutrition program geared towards getting people into top shape in only 45 days. The program is built off the foundation of H.I.S.T., known as High Intensity Stimulation […]
Month: December 2014
Nutrition
Carb Cycling for Fat Loss
Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the […]
Athletes
Best Training Program For Football
Anyone who has played the game knows that being bigger, faster and stronger can give you a tremendous edge on the football field. Football is a game where size and strength can dominate and speed […]
All
WBFF Pro Rick Howell Workout and Diet
Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows. Workout: Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]
Female Fitness
NPC Competitor Mindee Le Diehl Talks With TheAthleticBuild
How did you get started in bodybuilding/fitness? I have always been an athlete. I started with fastpitch softball when I was 8 and that had been my passion up until the point I was essentially […]