Fitness transformation

MP45 – The Best Gym Workout

December 30, 2014 admin 0

  MP45 is the best gym workout & nutrition program geared towards getting people into top shape in only 45 days. The program is built off the foundation of H.I.S.T., known as High Intensity Stimulation […]

Jeremy Scott Kettlebell

Carb Cycling for Fat Loss

December 22, 2014 admin 0

Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the […]

James Casey muscles jacked

Best Training Program For Football

December 11, 2014 admin 0

Anyone who has played the game knows that being bigger, faster and stronger can give you a tremendous edge on the football field.  Football is a game where size and strength can dominate and speed […]

Rick Howell

WBFF Pro Rick Howell Workout and Diet

December 7, 2014 admin 0

Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows.   Workout:   Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]