A Football specific strength training should improve core strength and stability, helps develop lower limb stability, strength and muscular balance, help reduce the risk of injury and assist in the development of muscular strength, power, […]
How did you get started in bodybuilding/fitness? I started buying fitness magazines and decided I wanted to try a show one day. What is your least favorite body parts to train? I get bored training […]
Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]
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