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Home2014May

Month: May 2014

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Training

Top 5 Exercises Every Soccer Football Player Should Be Doing

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A Football specific strength training should improve core strength and stability, helps develop lower limb stability, strength and muscular balance, help reduce the risk of injury and assist in the development of muscular strength, power, […]

Andrea Smith
Female Fitness

WBFF Bikini Pro Andrea Smith Talks With TheAthleticBuild.com

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How did you get started in bodybuilding/fitness? I started buying fitness magazines and decided I wanted to try a show one day. What is your least favorite body parts to train? I get bored training […]

Danielle Sidell
Nutrition

Diet of a CrossFit Athlete

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Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]

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The Ten Commandments of Athletic Muscle

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The 3 Best Jumping Exercises For Athletes For Increase Performance

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Four Training Splits to Build an Athletic Body

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7 Exercises Recommended Reduce Head and Neck Injuries in Rugby

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Rugby badass

Top 5 Exercises To Make You A Rugby Badass

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