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Month: May 2014

cristiano-ronaldo
Training

Top 5 Exercises Every Soccer Football Player Should Be Doing

May 29, 2014 The Athletic Build 0

A Football specific strength training should improve core strength and stability, helps develop lower limb stability, strength and muscular balance, help reduce the risk of injury and assist in the development of muscular strength, power, […]

Andrea Smith
Female Fitness

WBFF Bikini Pro Andrea Smith Talks With TheAthleticBuild.com

May 21, 2014 The Athletic Build 0

How did you get started in bodybuilding/fitness? I started buying fitness magazines and decided I wanted to try a show one day. What is your least favorite body parts to train? I get bored training […]

Danielle Sidell
Nutrition

Diet of a CrossFit Athlete

May 2, 2014 The Athletic Build 1

Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]

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