It seems every year there is some offensive lineman who people are talking about because of his massive size and it seems every year they are bigger than last years. Generally these giants are either in […]
The Following is a guest post from Max Shank For a long time now, my main focus on nutrition has been to eat real food and make it fit your lifestyle rather […]
Most everyone has tried to lose weight at some point or another. Some people are seemingly on a never ending diet that really never goes anywhere year after year. Why is that some people can […]
Dwayne “The Rock” Johnson is in pretty amazing shape. Especially when you consider he works a crazy amount of hours and is now 42 years old. The following is the diet and workout routine he used to […]
When trying to increase muscle mass many athletes will avoid cardio like the plague in fear it will plunge their muscles into a catabolic state and eat away at all their hard earned ‘gains’. But […]
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