Phil Baroni Muscle

Build Muscle Fast with High Frequency Training

March 31, 2015 admin 0

Key Points: – More training frequency yields greater increases in anabolic hormones and increases protein synthesis to help you build muscle. – High training frequency increases the speed of motor learning, helping you learn new […]

sled push

For Fast Fat Loss, Finish Strong

March 27, 2015 admin 0

Regardless of your health and fitness goals, I can bet that you wouldn’t mind looking a little leaner. I would estimate that 80-90% of people that are currently engaging in a fitness program, or are […]


Three Tips For a Freaky Fast 40

March 19, 2015 admin 0

If you ask any college or pro scout about what they look at first when evaluating an athlete they would say the 40 yard dash. The 40 yard dash is the grand daddy of all […]

Athletic body

A Day in the Life

March 17, 2015 admin 0

Jeremy Scott is a published author, coach, Reebok Athlete, Fitfluential Ambassador, Olympian Labs Expert Advisor and is the owner of Jeremy Scott Fitness in Scottsdale, AZ. He lives the fitness lifestyle day in and day out and loves […]


Seven Laws of Building Athletic Muscle

March 12, 2015 admin 1

There’s more to building athletic muscle than deadlifts and lifting weights. Instead of being ripe with dysfunction and scrawny you must ditch the old school “body-part splits… […]

Athletic girl

HIIT Your Fat Loss Friend

March 11, 2015 admin 1

If you guys are anything like me you hate wasting time, you want the most efficient tool for the job when it comes to just about anything in life. Again if you are like me […]

Gym Motivation

Teach Yourself to Stick to a Fitness Program

March 9, 2015 admin 0

You’ve finally decided to adopt a new lifestyle and transform your body…again. This time you have the perfect plan for your training, nutrition and supplementation, and you’re not going to fall off the wagon like […]

Michaela Augustsson

The 5 Best Bodyweight Exercises

March 5, 2015 admin 0

When asked to write an article on my top 5 bodyweight training exercises- I got to thinking about bodyweight exercises in general, and how often they get passed up in favor of barbells, dumbbells or […]