How did you get started in bodybuilding/fitness? I started buying fitness magazines and decided I wanted to try a show one day. What is your least favorite body parts to train? I get bored training […]
This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer. It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy. […]
Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]
How did you get started in bodybuilding/fitness? As a youth, I admired bodybuilding and fitness legends Arnold Schwarzenegger and Bruce Lee. These figures became an inspiration and played role in my dedication to training and the lifestyle. […]
It’s pretty safe to say that other than your legs, your back is one of the biggest and most difficult muscle groups to train. The back incorporates a massive amount of muscles and so ensuring […]
Name: Amer “The Hammer” Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach Achievements: #1 Online Transformation Coach- Personal Trainer of the year-World Physique Magazine “Top 50 Fitness Blogger in the world”- […]
Herschel Walker Height: 6′ 1″ Weight: 225 Born: March 3, 1962 College: Georgia Pro: New Jersey (USFL), Dallas, Minnesota, Philadelphia, New York Giants MMA: 2 Wins – 0 Losses – Strikeforce Related: Saquon Barkley […]
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