Life gets busy. Between work, family, and friends, sometimes it’s hard to get a good workout in to ensure you reach your fitness goals. Luckily, you don’t always need a full hour or more to […]
Burpees are a great exercise that works your entire body. Let’s not kid ourselves though, burpees are really not fun to do. In fact, they pretty much suck. Many people would rate them right at […]
This is our first workout in the our new series of CrossFit workouts. This series will feature only the most brutal and difficult workouts Crossfit has to offer. The kind that would make a billy […]
If you know much about wrestling, you likely know who Jordan Burroughs is. And we aren’t talking about that scripted WWE wrestling here either, we are talking Olympic wrestling, the real deal. Jordan Burroughs is […]
We are back with another brutal WOD that will have you feeling like you have been put through a meat grinder. Today we are going to look at the Brutal Hero WOD “Tillman”. As with […]
We’re kicking off this CrossFit workout series with a bang. No fluff. No beginner fluff. Just the nastiest, soul-sucking workouts this world of chalk and chaos has to offer. These are the kinds of […]
So, you think you are a beast and can handle some seriously hard workouts. Then you have come to the right place. There are some really tough CrossFit WODs out there that will leave you […]
If you don’t have a gym membership or your home gym is not up to snuff you can still get a great workout that builds muscle, melts fat and gives you the body of your […]
This workout will work your whole body and it will build solid muscle, strength, burn fat like crazy and get you in great shape. The nice part is you won’t have to do any extra […]
In today’s world, everyone is busy. We all have a lot on our plates and demand a lot of ourselves. Unfortunately some people forget to demand a lot of themselves when it comes to their […]
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