diet

Erin LaVoie is a world class athlete in Lumberjack Sports. She is a 3 time “Iron Jill” World Champ, she set 2 world records in the underhand chop and she is a 2 time medal […]

Workout Routine: Monday – Legs 4 sets of 8-10 reps Leg extensions Squats (1 extra set of 1-3 heavy reps) Leg Press (1 extra set of 1-3 heavy reps) Leg Press Calf raises Hack Squats […]