Nutrition
15 Best Foods To Increase Testosterone Levels
When it comes to increasing testosterone levels, there are a few ways you can go about doing it. The thing is… Many people don’t know that there are foods out there you can eat that […]
diet
Nutrition
Intermittent Fasting – The Easy Three Meal Plan
Over the past 5 years, there has been a lot of debate on how often you should be eating to lose weight and improve your health. Research shows that it really comes down to […]
Training
Old School Myths Vs New School Training Methods
Anyone that has either worked in the fitness industry or who has wanted to simply just get in shape has experienced the confusing evolution on how to train properly to get in shape. With new […]
Nutrition
The Paleo Diet: It’s Just Not For Me – By Danielle Sidell
My First Taste of Paleo Years ago, and before I came into the CrossFit scene, I was approached by a man in a Globo Gym with questions about a Paleo diet. Not knowing the ins […]
Nutrition
The Only 2 Reasons You Can’t Lose Weight
Nearly everyone has embarked on a weight loss journey at some point. However, it’s not uncommon to see people stuck in an endless cycle of dieting with no significant results. Why can’t some people seem […]
Workouts
Dwayne “The Rock” Johnson’s Workout and Diet for the Movie “Hercules”
Dwayne “The Rock” Johnson is in pretty amazing shape. Especially when you consider he works a crazy amount of hours and is now 42 years old (at the time this was written) . The following […]
Workouts
WBFF Bikini Competitor Andrea Smith Workout Routine and Diet
Andrea Smith is an WBFF Diva Bikini Model Pro. This is her workout routine and diet plan. Workout: I followed this split a few months ago I really liked it: Training Split Mon – […]
Nutrition
Diet of a CrossFit Athlete
Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]
Interviews
Cover Model Justin Woltering Talks With TheAthleticBuild.com
How did you get started in bodybuilding/fitness? As a youth, I admired bodybuilding and fitness legends Arnold Schwarzenegger and Bruce Lee. These figures became an inspiration and played role in my dedication to training and the lifestyle. […]
CrossFit
Crossfit Athlete Danielle Sidell Talks With TheAthleticBuild.com
Were you an athlete growing up? Yes I have always been involved in sports. My mom pushed me pretty hard to be the best at everything I participated in, whether it was running, basketball, or […]