How did you get started in Crossfit? By sitting in a college classroom when my friend did a presentation on CrossFit. They were talking about the long term benefits and consistency of functional training instead […]
This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer. It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy. […]
“Crossfit is distinctive, if not unique, in its focus on maximizing neuroendocrine response…” – Greg Glassman I took my Crossfit Level 1 in the fall of 2012 and while I definitely enjoyed it (met awesome […]
Were you an athlete growing up? Yes, I competed in both basketball and baseball throughout high school. I also played 2 years of junior college baseball. How did you get started in Crossfit? A man […]
Were you an athlete growing up? Yes I have always been involved in sports. My mom pushed me pretty hard to be the best at everything I participated in, whether it was running, basketball, or […]
How did you get started in bodybuilding/fitness? I played sports all my life, however after college I started to miss the competitiveness of sports and that’s when my Mom and Stepdad (recently awarded IFBB Dan […]
This is our forth workout in our series of the most brutal and difficult workouts has to offer. It’s called “McGhee”; a hero WOD named in honor of Corporal Ryan C. McGhee. Like all Hero […]
Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]
How did you get started in fitness? I’ve been an athlete in some form or another my whole life. Ever since I was a young child I played sports like soccer and softball and did […]
Unless you have been living under a rock you may have realized that the athletes in the growing sport of CrossFit are in some pretty amazing shape. Are they truly the fittest athletes on earth? […]
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